Foods That Are Actually Good For Your Teeth

Are your teeth looking somewhat yellow and tired? Our teeth can become stained and stained for a whole bunch of reasons, some of which are the normal aging process, our customs or lifestyle (such as smoking, drinking coffee or red wine, eating rich or sweet meals ) or as a side effect to taking any drugs. You are most likely aware that lots of meals will stain or discolor the teeth, but did you know that there are lots of healthful teeth foods which will help whiten your teeth? Just by incorporating these teeth whitening foods into your diet you can really help combat yellowness, stains, and discoloration. Below are listed a few of the best teeth foods you need to be able to pick up on the next shopping excursion.

Strawberries are delicious and healthy, but did you know they also whiten your teeth? Strawberries contain acid, which naturally whitens the teeth, and helps break down plaque buildup. They create a fantastic dessert, so much three or a strawberry after each meal.

Berries such as carrots, celery, and cucumbers help clean the teeth with their crispy texture and also stimulate additional saliva, the bodies natural defense against tooth decay. Fruits such as apples and pears can also have the exact same effect.

In addition to the healthy teeth, foods make sure that you are drinking plenty of water throughout the day, which not just dilutes acids that lead to teeth stains but also is good for your health generally. Make sure you keep brushing and flossing (you may add a pinch of baking soda into your toothpaste to provide it a whitening effect) and avoid the unsightly teeth staining foods as much as you can, the main offenders being tea, coffee, red wine, and sugary snack meals.

Onion – Versatile and Good For You

During history, as well as throughout most of the world’s cultures, Onions have long been used for culinary in addition to medicinal properties. It also has the benefit of being used raw or cooked. What makes the Onion crucial for every family? Below is a list of ten reasons why we should be making more effort to make room for the Onion in our diet. Contact and set an appointment at Antigonish Family Dentistry!

Garden Onion, or Allium Cepa to utilize its official title, is really any of a variety of plants in the Allium genus in the Alliaceae family. With all the Garlic bulb being its closest relative, this family comprises shallots, leeks, and chives. It is often mistaken for a tuber, however, the Onion is really a bulb that’s grown as a supply of energy storage to the plant.

There are several different kinds of Onion, such as wild species that mainly grow in Central Asia, Iranian varieties in addition to the Proliferum variety that actually develops above ground.

Onion can be bought in a variety of guises; refreshing, frozen, pickled, caramelized, powdered, tinned, sliced and dried. This makes them ideal to be used in virtually every sort of food.

It is believed that Onions be beneficial in fighting the frequent cold.

Onions are believed to have anti-inflammatory compounds in them and might be good for those women going through menopause, who have a higher risk of osteoporosis, as the compounds in them help ruin osteoclasts, a type of bone cell that breaks down bone tissue.

Raw Onion can also be placed on a bee sting to help reduce the swelling. In other nations, Onion can also be used to heal blisters and boils.

Why does cutting an Onion cause you to cry? They release gasoline or a compound when cut, the neurons in your eyes irritated. You can avoid this by either cutting out an Onion in water or under frightening the Onion, running water or cutting the origin-.

Onions are rich in phytochemical quercetin, which will help keep your heart healthy.

Onions contain a number of sulfides – similar to Garlic – and these may help reduce blood pressure and reduced blood lipids.

Onions also include calcium (for healthy bone, teeth, hair etc), riboflavin (good for metabolism), folate and thiamine (for mobile growth and health etc), as well as vitamins C, B, E, and K.

Pure Honey – Good For You, Inside and Out

Pure honey is a sweet and yummy food option, and a healthy one. Pure honey is simply while some kinds that are processed contain added water and sugar. It’s most wonderful health effects come in its own antibiotic properties; it has also a mix of parasitic enzymes which make it highly resistant to most mold and bacteria and high acidity. This makes honey great for your digestive tract.

Pure honey is sweeter than glucose, and though it’s more calories than sugar, the fact it is sweeter means people use less, thus generally consuming fewer calories than they’d sugar. Some researchers also have found honey to have a positive influence on blood sugar, causing a rise in blood glucose levels than refined sugar. Honey includes minerals, amino acids, and anti-oxidants which are healthful additions to any diet. Honey may help soothe and coat sore throats. Pure honey has value in weight control when used as a sugar substitute. Processed sugars are converted into stores much more readily than honey-.

One hundred percent pure bee’s honey has many applications outside the body, as well. It has been stated that Cleopatra himself recognized that the effects bathing in honey and milk to keep her youthful appearance. Its anti-inflammatory properties are so strong it can be used as a replacement for traditional ointments and wound remedies; some experiments have proven that diluting it using purified water may actually increase this effect, turning the honey to something similar to hydrogen peroxide. Some have suggested that, though honey is sweet, its properties are great for teeth, helping slow down the growth of germs and dental plaque.

This wonderful sweetener has an indefinite shelf-life, due to this antibiotic properties. When it may become crystallized in time, just placing the container into a bowl of hot water for approximately 15 minutes can return it to liquid, yummy, pure honey.