Dental 101 – Bad Dental Habits You Need To Break

From time to time, persistent habits that are bad can undermine all the good things which you do for your own oral health. You are brushing and flossing, and you remember that your dental checkups – but you might still have a bad practice, or even two, to kick.

Chewing on ice hockey is a habit that could wreck your teeth literally. Hard, ice cubes that are suspended may irritate the soft tissue inside a tooth, leading to toothaches. You crack it or even can chip a tooth.

Don’t use your teeth as resources, for example for opening bottle caps (it could be a cool party trick, but it causes a stupid habit), ripping packets, or holding pins – your own teeth are supposed to be used for one thing only, and that is eating.

Brushing too vigorously is hard on your teeth. This bad habit causes tooth sensitivity and gum irritation and can wear enamel down. Don’t use a toothbrush will not clean better.

Tongue and lip piercings are a terrible idea if you really care about your dental health. Any sort of piercing in this region raises the risk of sores and diseases. The metal may cause. Not to mention that a tooth can be cracked by accidentally biting back on the metal stud! Contact Accolade Dental Centre here!

You understand that snacking on sweets is bad for your teeth, but a lot of them are guilty of the awful habit. Gummy candy is harmful to your teeth because it sticks if you don’t brush your teeth instantly promoting tooth decay. Let us not forget sports drinks and sodas: which aren’t only high in sugar but contain antioxidants that attack the teeth’s enamel.

Sugar can be hidden in the most unsuspecting places – such as cough drops. Drops are packed with sugar that reacts with germs on your dental plaque, converting it into acid which eats away at tooth enamel, causing cavities.

Snacking is poor – not only for your figure but your dental health too! Snacking generates less saliva than stick to your own teeth causing more harm. Starchy food, like potato chips, is the worst offender: the starches respond with the bacteria in your plaque that split it down to acid that causes tooth decay to erode.

Coffee and vine are also bad for dental health. These beverages may additionally cause unsightly teeth discoloration and contain acid. Surprisingly, orange juice and sparkling water are also acidic!

Dental Habits to Avoid

For the most part, keeping healthy gums and teeth is about developing good dental hygiene habits. Brush and floss your teeth at least twice daily, eat easily, prevent smoking cigarettes, and visit with your dentist and you ought to have powerful teeth and gums for life. This is true, but there is a range of dental habits which can compromise your own dental health regardless of your flossing and brushing regime.

Unnecessary Stress on your Teeth

You want to pinch ice cubes or popcorn kernels, but you’ve never really thought about the impact on your teeth. Crunching on ice cubes may cause your teeth or create microscopic cracks. Ultimately, that can make your teeth susceptible to cavities and other dental problems. Similarly, popcorn kernels put undue strain on your teeth, so best to not chew on them.

Additionally, consuming carbonated beverages on a daily basis was proven to promote tooth decay. Even after drinking a soda, brushing can be detrimental since the acidity increases your risk of cavities and in these drinks in addition to abrasives in the sugars may break down enamel.

Your Teeth Aren’t Tools

We all understand the frustration we feel when we can’t open a bag of fries or open a bottle of water, and many people have probably used our teeth to make the task simpler. Like crunching on ice or hard foods, this increases your risk of fracture or a chip and is stressful for your own teeth. Find the tool for these jobs and give your teeth a break.

Tooth Grinding

Regrettably, tooth grinding is a common behavior, and one which we are not always conscious is happening. You might grind your teeth while you’re sleeping or even during the day. This may slowly wear your teeth down, so that your dentist may recommend that you wear a mouth guard during the nighttime. Additionally, try to know about your grinding during the waking time so that you can stay away from it.

Improper Brushing and Flossing

Even the most frequent cleaning and flossing will be ineffective if you do not do it correctly. Remember to brush twice each day or ideally before breakfast, an hour after meals, and before bed. You need to aim to brush making sure to brush each tooth surface. Flossing should be carried out twice daily, and you should speak to your dentist regarding the best method of flossing. Applying an antibacterial mouth rinse may prevent cavities and gum disease, also these rinses can be used by you.